WHAT DO HEALTHY PEOPLE DO?

Unhealthy People...

• Skip meals (usually breakfast).
• Sit in front of the computer, or on the couch and watch TV for hours.
• Snack on junk food all day.
• Always take the elevator and escalator.
• Eat in front of the TV and all over the house.
• Eat a large dinner late in the evening.
• Drink soda-pop, juice and other sweetened drinks when thirsty.
• Eat fast food three of four times per week.
• Eat their food very fast

Healthy People...

• Eat regularly scheduled meals and snacks.
• Get up every 15 minutes and do a few minutes of moderate exercise.
• Buy healthy snacks to have on hand and eat scheduled midmorning or afternoon snacks.
• Always take the stairs or park at the end of the parking lot and walk.
• Eat at the kitchen table only.
• Eat small meals and snacks throughout the day that are about the same size.
• Drink water when thirsty.
• Eat fast food once every two weeks.
• Slow down when eating and usually end up eating less