WHAT'S A PARENT TO DO?

Just like overweight adults, overweight children are at a greater risk for illness and disease, such as diabetes and heart disease. Here are some tips for helping kids get fit and stay healthy.

• Support your child. Don't criticize or blame him or her for the problem. Talk with your children about their concerns over weight and health. Teach them to accept and feel good about themselves whatever their body image.

• Change your behavior. Be a role model by paying attention to your own diet and fitness without being obsessed with it. Show your children that you are confident in yourself and your body.

• Get moving. Make exercise a family affair. There are plenty of activities that parents and children can enjoy together, no matter what the athletic abilities are. Plan family outings that include physical activities, such as walking, biking, or swimming.

• Practice healthy eating. Families are busier than ever, but that doesn't mean you have to give up nutrition. Many cookbooks feature fast, healthy recipes. Don't restrict certain foods entirely, or kids will just want them more. Provide nutritious snacks and teach your children about making healthy food choices on their own.

• Little changes mean a lot. Just a few habit changes in your family can make a big difference. Discourage kids form eating while watching TV or on the computer. Eat as a family as much as possible and encourage kids to eat slowly and learn to enjoy good food. Invite children to participate in food choice and preparation.

It's never too early to start healthy diet and fitness habits with your children, and never too late for you to make the switch to healthy lifestyle.